Abi, a certified yoga instructor since 2020, has over three years of teaching experience. With 200 hours in vinyasa training and 50 hours in yin, she offers classes blending strong flowing sequences and slow restorative sessions. Abi believes balancing yin and yang styles creates harmony on and off the mat.

Her focus on breath and movement helps students disconnect from busy minds and reconnect with their bodies. Having navigated her own mental health journey, Abi uses yoga to find calmness and clarity, encouraging self-exploration and letting go in her classes and workshops.

Join Abi's retreats at Delta and find out more on her website www.abigilesyoga.com

Follow Abi on her instagram.com/abigilesyoga