Larthia is a fully trained yoga teacher offering one-to-one sessions designed to support both body and mind in a sustainable, intuitive way.She teaches dynamic styles like Vinyasa and Power, as well as slower, grounding practices like Yin, Gentle Flow, and her signature stretching sessions — designed to ease stiffness, improve flexibility and mobility, release tension, and help students reconnect with their body. Larthia also offers corporate yoga sessions, helping teams counteract the effects of desk-based work, reduce stress, and bring intentional movement and mindfulness into the workday.Her approach is calm, non-judgemental and down-to-earth. With a deep connection to yoga philosophy, Larthia creates a space where people can slow down, move with awareness, and reconnect with themselves — on and off the mat.